“ชีวิตสดใส ไม่เจ็บไม่ป่วย… ด้วยวิถีแมคโครไบโอติกส์“

(บรรยายภาษาไทย)

       การสัมมนาเชิงปฏิบัติการ 5 วันที่จะทำให้คุณได้เรียนรู้แนวคิดและทฤษฎีแมคโครไบโอติกส์   หลักการรับประทานอาหารตามวิถีชาวแมคโครไบโอติกส์ ศึกษาพื้นฐานการทำอาหารแมคโครไบโอติกส์แบบไทยๆอย่างละเอียด ตั้งแต่การเลือกอุปกรณ์และส่วนผสมที่หาได้ในเมืองไทย ขั้นตอนการหุงข้าวกล้อง คั่วงา และลวกผักอย่างถูกวิธี การทำซุปผัก ครีมข้าว นมข้าว และเมนูอื่นๆอีกมากมาย รวมถึงฝึกการออกแบบเมนูแมคโครไบโอติกส์ด้วยตนเอง

       คุณจะได้ฝึกลงมือปรุงและร่วมรับประทานอาหารแมคโครไบโอติกส์ที่อร่อยและดีต่อสุขภาพหลากหลายชนิดกว่า 30 รายการ รวม 15 มื้อ รวมถึงเรียนรู้การจัดอาหารแมคโครไบโอติกส์เพื่อฟื้นฟูสุขภาพผู้ป่วยโรคเรื้อรังต่างๆ เช่น โรคเบาหวาน โรคความดันโลหิตสูง โรคหัวใจ โรคมะเร็ง โรคภูมิแพ้ โรคอ้วน ฯลฯ

       ดำเนินการอบรมภาคทฤษฎีและภาคปฏิบัติโดย นายแพทย์โอภาส ภุชิสสะ(รายละเอียดในประวัติวิทยากร)* พร้อมด้วยทีมงานนักวิชาการสาธารณสุขผู้เชี่ยวชาญในการปรุงอาหารแมคโครไบโอติกส์

 

วันจันทร์ที่ 13- วันศุกร์ที่ 17 ตุลาคม 2551

เวลา 06.00-18.30น.  : อบรมภาคทฤษฎีและภาคปฏิบัติวิถีแมคโครไบโอติกส์

เวลา 19.00-21.00น.  : อบรมและฝึกปฏิบัติสมาธิ

สถานที่:  Sukko Cultural Spa & Wellness Resort

ราคาปกติท่านละ 6,500 บาท

พิเศษ! สมาชิกสุโขสปา / สมาชิกสุขสนานคลับเฮาส์ / สมาชิกสมาคมสปาจังหวัด ภูเก็ต / สมาชิก คพอ.

ราคาท่านละ5,000 บาท

สมัครด่วน! รับจำนวนจำกัด เพียง 30 ท่านเท่านั้น

สนใจสอบถามรายละเอียดเพิ่มเติมและสมัครได้ที่ คุณ ศุภกาญจน์ เกื้อมิตร

โทร. 086-6849714   (วันจันทร์- เสาร์   เวลา 9.00น.-17.00น.)

หรือสมัครที่ Sukko Cultural Spa & Wellness Resort

5/10 ถนนเจ้าฟ้าตะวันตก ใกล้สามแยกถนนขวาง โทร. 076-263222 ต่อ102  

http://www.sukkosparesortphuket.com

Pakarang Guest House Luxury style resort near Cape Pakarang beach is set in a beautiful setting and surroundings. In addition, there is sea view from every room. It’s easily accessible as it is near the main road (approximately 10minutes from the centre of Khao Lak). Every room is equipped with satellite TV, air conditioning, hot water, refrigerator and is fully furnished. Single beds and double beds are available. In the peaceful and natural environment, you are free to relax and enjoy the pleasures of nature, while we satisfy your every need with our friendly and efficient service.

http://www.pakarangguesthouse.com/index.html

Phuket is renowned for its wide range of hotels and resorts, but there are also plenty of guesthouses on the island catering to backpackers, budget travellers and people who prefer more cosy and homely accommodation. Prices range from a few hundred baht for a basic but clean guesthouse room in Phuket City to a couple of thousand for a more luxurious and comfortable room in a good location near the beach.

The Bird Cage-Patong Guesthouse is a newly established a 32 styles roomed situated in the heart of Patong. With few blocks away from the world’s famous tourist destination called “Bang a Road” and the most beautiful beach in Phuket called “Patong Beach” making The Bird Cage an ideal place to stay for your most convenient travel in Patong

http://www.thebirdcage-phuket.com/gallery.php

The Similan Islands (Thai: เกาะสิมิลัน) is a group of islands in the Andaman Sea off the coast of Phang Nga Province, southern Thailand. It is a national park which was established in 1982.
Similan Islands National Park was established after the one-year exploration by the Foresty department. The park is the archipelago consisting of nine islands which are Ko Bon, Ko Bayu, Ko Similan, Ko Payu, Ko Miang (two adjoining islands), Ko Payan, Ko Payang, and Ko Huyong. Recently, the park was expanded to included two remoted islands which are Ko Bon and Ko Tachai. The Similans are situated 70 kilometres from Phang Nga town. “Similan” is a Yawi word which means “nine”. Similan is one of the most famous diving sites in Thailand.
It is located at 8°39′09″N, 97°38′27″E

The Similan national park is famous for its divesites. It has typically 2 different kind of diving. East side diving consists of gently sloping coral reefs with sandy patches and the occasional boulder in between. West side diving is known for its huge underwater granite boulders with numerous swimthroughs. Maybe the most famous east side dive site is East of Eden, off Island number 7. Elephant head rock is arguably the most famous west side dive site with a maze of swimthroughs and the reputation for spin-cycle like currents running in every direction.

Elephant head rock was named by Horst Hinrichs from Germany in the mid 70s, founder of one of the oldest dive shops in Phuket, Santana Diving.

Other popular divesites include North Point, Deep Six, Boulder City and the awesome pinnacles off Koh Bon and Koh Tachai.

The mother of all divesites in the Similans, which is actually part of Surin national park, is Richelieu Rock. Famous for its incomparable variety and abundance of marine life. Whale shark sightings are not uncommon here.

However, since 1999, its once most beautiful dive site, the Fantasy Reef, has been closed from all diving activities after its condition had significantly deteriorated. the National Park officially blames diving for the deterioration, while dive operators in the area claims that fishing boats, with or without permission, enter the national park during low season, when no dive operators are allowed in the national park.[1] The national park also claims that the dive site suffered significant damage from the tsunami in 2004. Since noone but the national park staff is allowed to dive Fantasy Reef it is impossible to oppose to that statement, but still, The argument has been used for the government in order to extend the closure period.

“Its methodology is in taking care of a person’s health by prevention not cure. If we fully understand the Spa process there is no reason to use products with pollutants when attempting to detoxify the poisons in our body.”

Please tell us briefly about your background?
I was born in Nakornratchasrima but grew up in Bangkok. I studied dentistry at Mahidol University and when I graduated, I came to work in Phang Nga Hospital. After a year of work I was offered a chance to work in Phuket at Vachira Phuket Hospital.

The pattern of my life was pretty similar to that of an ordinary person: After graduation, I started work, married, and had a baby. But with the arrival of my baby, life changed : I found that after giving birth I wanted to look after my child myself rather than work and have someone else look after her. So I quit my job as a dentist and started becoming a full time mum.

Why are you interested in therapy?
I think I have always been interested in issues to do with health care but my passion for the therapeutic side really took off whilst I was at University because I had more time to study it. The more I read the more interested I became and the more I wanted to read and learn about all aspects of it. In fact, I found that what I thought I knew was actually not a lot in the grand scheme of things and this triggered my natural curiosity to want to learn more. I wanted to explore new areas I had not discovered and broaden my knowledge so I could use it to benefit people. Another important factor for me was my child. I knew I needed to be a healthy person so I could best raise and nurture her. By quitting my job to pursue this it would also ensure I would be able to spend the maximum amount of time taking care of her.

Why has your major focus now become the Sukko Spa?

As I mentioned before the two main reasons are because of my interest in ‘Thai Traditional and Alternative Medicine’ and due to my love for my child as I know the benefits it has to offer her. Indeed, because of this I have begun seriously studying ‘Thai Traditional and Alternative Medicine’ and in particular the area of ‘unhealthy prevention’. For as the proverb states ‘An ounce of prevention is worth a pound of cure’. Thus has become my motto.

Tell us about your conception of Sukko Spa?
Actually Sukko Spa’s conception came out of the fact that myself and my family all tried to use natural harmless products in every aspect of our lives. When I began to learn and gain more knowledge regarding this I thought I would like to share my ideas or even what I knew about bio-organic consumptions with other people. Thus, because I personally enjoyed practicing Sukko Spa even though I knew it was not well known in Phuket I decided I would like to awaken others to its potential and benefits. As a result myself and my friend Khun Piyawan Kingkaew set up the Sukko Spa Academy to educate professional therapists.

And after the Spa Academy?
We have started our small Spa in the Srisuchart area and with our on going experience we believe we can expand and spread our ideas further. Ultimately it is our aim to tell the world about the pride we have in Thailand and the pride of our Thai Spa. Importantly we have learned that a ‘wellness retreat’ mirrors the Thai life style.

With this in mind we moved to our current place and developed Sukko Spa to become the Thai Cultural Spa as it is known today.
Please define the Spa in your opinion

Spa is the art of detoxifying and activating the lymphatic system. Its methodology is in taking care of a person’s health by prevention not cure. If we fully understand the Spa process there is no reason to use products with pollutants when attempting to detoxify the poisons in our body. We use harmless products which do not incorporate sodium sulfate. The ingredients for our products are of the same standard of those used in pharmaceutical medicines.
What is the next project for Sukko Spa?
We are always looking to enlarge and expand Sukko Spa. We have launched or are launching activities such as; Muay Thai Chaiya, Yoga, and even Spa cuisine with anti-oxidant herbs and spices. Afterwards we will open our resort in August. We consider that the majority of tourists visiting Phuket are here for relaxation and leisure and this gave us the idea of incorporating their desires into the Thai way of life.

Nowadays it seems like everyone is concerned about the issue of global warming. How can Sukko Spa help?
In this respect we are not doing anything new because we have been adhering to a philosophy of “Go Green” since we first opened. Our Thai ancestors always told us about the importance of preserving nature. So we apply this point by protecting 3 things; the trees, the soil, and the water. We make our own plants and use them in the spa. We turn garbage into biological fertilizer so as to not destroy the soil, and we do not use sodium sulfate in our products so as to protect the water.

How do you manage to make time for your family?
I try to make work a part of family life and vice versa without impinging on either. I never think about office hours at all and I maximise my time through efficiency and effectiveness to get the best from both . This is the perfect match if you can do it.

Ride on surface water at the beaches of Phuket. Jump yourself on the big waves and catch the turquoise ocean while you are on your surfboard. Phuket surfing services are located on the famous beaches of Phuket Island and easily found. Visit us at Phuketindex.com to help your decision.

Kitesufing School
Tel. +66(0) 81 0903730, +66(0) 81 9701797
Rawai, Muang, Phuket 83130 Thailand

Phuket Windsurfing
Tel. +66(0) 87 8888 244
37/10 Moo 1 Rawai Phuket 83130 Thailand

Twinpalms features innovative tropical interiors with stylish restaurants, superbly dimensioned swimming pools, lushly landscaped tropical water gardens and well-trained, thoughtful and unpretentious service. Twinpalms als only uses pure and natural products with cutting-edge technology, first-class accommodation and a truly world-class spa. We even have our own original art collection as well as a fully equipped library and a fabulously appointed wine cellar.

Twinpalms is also in a great location next to Surin Beach’s ‘Millionaires’ Mile’ and we have our own private beach club on Surin Beach itself – a wonderful length of beachfront on Phuket. These are just some of the reasons to stay at Twinpalms Phuket.

This is an ancestor’s festival of the ethnic Chinese that falls on the seventh Chinese lunar month, which is the same as the ninth lunar month of the Thais. Special foods, flowers and candles are presented to the ancestor’s altars. Cakes in the shape of turtles are made from flour.

This is done because turtles live to great age and it is believed that by making such offering worshippers may extend the length of their lives. It is an important merit-making festival.

Phuket local food: The things you must try
The local food of Phuket has its own character. Even nearby provinces don’t have the same kind of dishes of food Phuket has. With so many different restaurants in Phuket so we choose the list of dishes and shops below for examples.Kanohm Jin Phuket : Noodles often compared to spaghetti served with a spicy curry sauce, the original made from fish. It is usually eaten as breakfast. It comes with a range of fresh vegetables and boiled eggs. And often found with the fried pastry called Pah Tong Go and the curried fish mousse called Hor Mohk, both of them are very tasty. Look for a shop that has many curries to choose from if you are sensitive to spicy cuisine course there are some of the curries that not spicy too. The most famous shops in Phuket Town from many shops:
– Kwan Kanohm Jin on Tungka Rd.
– Pah Mai on statun Rd.
– Pha Ri on Pahtiphaht Rd.
Lo Bah : Fried sausages served with fried tofu and spicy sweet or sour sauce. For this try in Phuket Town :
– On The way to span Hin.
– On Poonphol Rd.
Oh Tao : Oysters fried with eggs, flour, and taro root. The best known places in Phuket Town are :
– near the circle by the Fresh Market.
– At Sapam village
– Near the Tessaban Ban Bang Niao School on Takua Tong Rd
– On Vichit Songkram Rd., near the entrance to Soi Lorong.
Tao Sor or Kanohm Bia Phuket Spring rolls, Chinese crepes. Have two kinds: sweet or salty. The best known are found at:
– Kaeng Tin near Ruam Paet Hospital on Phuket Rd.
– On Soi Suhn Utit, Yaowarat Rd., in Phuket Town.
– Kuhn Mae on Thep Krasatri Rd., in the village of Sapam.
– Mae Boon Tahm on Surin Rd., Soi 4.
Oh Aew A dessert made of banana-flour, and a little seaweed (from China). Look for it at:
– On Soi Soon Utit, Yaowarat Rd.
– On Ranong Rd., at the entrance to Soi Lorong
– On Vichit Songkram Rd., near the entrance to Soi Lorong
Nam Phrik Kung Siap is a mixture of red-onion, chili and smoked shrimps taken with various fresh vegetables.
Cashew nuts : are widely grown in Phuket. Cashew nuts are available dried, fried or coated.
Pineapples : Phuket pineapples are some of the most delectable, sweet and firm.
Fried or Boiled Noodle Dishes usually with shrimp, pork or chicken. There are many noodle shops in the town such as Mee Ton Pho, Mi Sapam, Mi Ao Ke, Mi Hun Pa Chang, and etc.
*Fried Noodle Dishes There are many fried-noodle shops in the town.
– Mee Ton Poh : in Phuket Town , near the clock tower traffic circle on Phuket Rd.,.
– Mee Sapam : in the Sapam village.
– Mee Ao Geh : in Phuket Town on Phunphol Rd.,.
*Yellow noodles are also cooked in both “dry” and “wet” versions, serve with prawn soup. Look for it at:
– Mee Somjit : in Phuket Town , near the clock-tower traffic circle on Phuket Rd.
– Mee Jirayuwat : in Phuket Town , near the Pearl Cinema on Phang-nga Rd. (the old Phuket theater-now is closed)
*Dry Fried noodles eaten with pork bone soup called “Mee Huhn Pah Chahng” For this try: (all in Phuket Town):
– On Thanon Yaowarat.
– Near the Tessaban Ban Bang Niao School on Takua Tong Rd.
– On Vichit Songkram Rd., near the entrance to Soi Lorong
*Mee Sue Breakfast noodles served with the boiled rice dishes Khao Tohm or Johk. This can be ordered at various shops around town, but the best known in Phuket is:
– Kou Kwan: in Phuket town near Ruampaet Hospital on Phuket Rd.